Ingredients:
Mentha Arvensus (Peppermint) Oil, Lavandula Angustifolia (Lavender) Oil, Rosmarinus Officinalis (Rosemary) Oil, Zingiber officinale (Ginger) Oil
 
Directions:
Add 5 drops to 10 ml base oil for massage over the back of your neck and temples, and across your forehead.  Pour 6-8 drops to your diffuser for vaporisation.  Pour 5 drops to a bowl of steaming hot water for inhalation.
 
Dilute five drops in a tablespoon of carrier oil and add to about a quart of cold water in a bowl. Soak a cloth in the bowl and then use it to apply as a compress on the back of your neck or forehead. Generally a cold compress works better for relieving headaches, but if you use a warm compress it can help improve circulation.
 
Remarks:
Do not use undiluted on the skin. For external use only.  Avoid contact with the eyes.  Keep out of reach of children. Do not use during pregnancy or on children without medical advice.
Store below 30°C away from direct sunlight.
Made In Australia and Proudly Australian Owned.